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Yoga Workshops

Click on the link above to register for a workshop!
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Introduction to Chair Yoga

 

Date: Wednesday, June 29th

Time: 12 pm - 1:30 pm PT

Where: Virtual (Zoom)

Cost: $35

This workshop will provide important foundations for chair yoga, such as chair type, set-up, how to get more comfortable, and the best poses to do daily.

We will then work through different yoga poses on a chair, comparing the chair vs. non-chair options.

This workshop will be an intimate and interactive workshop where you can ask questions and learn what you need. We will max this workshop at 5 participants to ensure every student has personalized attention and questions can be answered.

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A Chair Can Deepen Your Practice

 

Date: Friday, July 8th

Time: 11:30 am - 1pm PT

Where: Virtual (Zoom)

Cost: $35

We often sit on the chair to stretch, but the chair can be used as a prop to deepen our poses and alignment. We can turn the chair upside down, sideways, or use it folded to get a better stretch & learn proper alignment.

This workshop will show all of this and will be an intimate and interactive workshop where you can ask questions and learn what you need. 


We will max this workshop at 5 participants to ensure every student has personalized attention and questions can be answered.