Virtual Class Schedule
The Yoga Stream offers virtual classes Monday through Friday and Sundays.
If you prefer to practice outside of class hours, for your convenience we offer
an ever-growing online video library that is available 24/7.
Please Note: All class times listed are in Pacific Time.
Monday
Chair Yoga
Monday: 8:15am - 9:15am
Beginners & All Levels
Instructor: Sarah Sawyer
Power Yoga
Monday: 9:15 am - 10:15 am
Intermediate/Advanced
Instructor: Sarah Sawyer
Flow & Restore
Monday: 10:30 am - 11:30 am
Mixed Level
Instructor: Sarah Sawyer
Vinyasa or Spin on Yin
Monday: 6:30 pm - 7:30 pm
All Levels
Instructor: Sonya Reddell
Class will alternate between vinyasa and spin on yin every other week.
Tuesday
Chair Yoga & Spinal Mobility
Tuesday: 8:00 am - 9:00 am
Mixed Level
Instructor: Victoria Balfour
Gentle Yoga & Strength Training
Tuesday: 8:00 am - 8:45 am
Mixed Level
Instructor: Sarah Sawyer
Foam Roll & Restore
Tuesday: 8:45 am - 9:45 am
All Levels
Instructor: Sarah Sawyer
*Gentle Yoga - In Person
Tuesday: 10:30 am - 11:45 am
Instructor: Sarah Sawyer
REGISTRATION IS THROUGH CLAREMONT YOGA
Yin: Stretch & Renew
Tuesday: 5:30 pm - 6:00 pm
All Levels
Instructor: Sonya Reddell
*Vinyasa - Intermediate/Advanced - In Person
Tuesday: 5:15 pm - 6:45 pm
Instructor: Sarah Sawyer
REGISTRATION IS THROUGH CLAREMONT YOGA
*Vinyasa - Mixed Level - In Person
Tuesday: 7:00 pm - 8:00 pm
Instructor: Sarah Sawyer
REGISTRATION IS THROUGH CLAREMONT YOGA
*Prenatal Yoga - In Person
Tuesday: 8:15 pm - 9:15 pm
Instructor: Sarah Sawyer
REGISTRATION IS THROUGH CLAREMONT YOGA
Wednesday
Flow & Restore
Wednesday: 10:30 am - 11:30 am
Mixed Level
Instructor: Sarah Sawyer
Meditation
Wednesday: 12:00 pm - 12:30 pm
All Levels
Instructor: Dane Sawyer
Flow & Restore
Wednesday: 6:30 pm - 7:30 pm
All Levels
Instructor: Sonya Reddell
Thursday
Restorative
Thursday: 8:00 am - 9:00 am
All Levels
Instructor: Victoria Balfour
*Vinyasa (In Person or Online)
Some Thursdays: 9:30 am - 10:30 am
All Levels
Instructor: Sarah Sawyer
*Each week 1 class will take place in-person at the Gardens instead of online. View schedule for more info.
GARDENS REGISTRATION IS: HERE
The Yoga Mini
Thursday: 5:30 pm - 6:00 pm
All Levels
Instructor: Sonya Reddell
Short Vinyasa and Yin Flow
Chair Yoga
Thursday: 6:30 pm - 7:30 pm
Beginners & All Levels
Instructor: Sonya Reddell
Friday
Gentle Yoga & Strength Training
Friday: 8:15 am - 9:15 am
Mixed Level
Instructor: Sarah Sawyer
Stretch, Devote & Meditate
Friday: 10:30 am - 11:15 am
All Levels
Instructor: Sonya Reddell
Saturday
No recurring classes offered today. From time to time specialty classes are offered.
Sunday
Yin & Yang
Sunday: 9:00 am - 10:00 am
All Levels
Instructor: Victoria Balfour