Virtual Class Schedule

The Yoga Stream offers virtual classes Monday through Friday and Sundays. 

If you prefer to practice outside of class hours, for your convenience we offer 

an ever-growing online video library that is available 24/7.

Please Note: All class times listed are in Pacific Time.

Monday
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Chair Yoga

Monday: 8:15am - 9:15am

Beginners & All Levels

Instructor: Sarah Sawyer

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Power Yoga

Monday: 9:15 am - 10:15 am

Intermediate/Advanced

Instructor: Sarah Sawyer

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Flow & Restore

Monday: 10:30 am - 11:30 am

Mixed Level

Instructor: Sarah Sawyer

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Vinyasa or Spin on Yin

Monday: 6:30 pm - 7:30 pm

All Levels

Instructor: Sonya Reddell

Class will alternate between vinyasa and spin on yin every other week.

Tuesday
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Chair Yoga & Spinal Mobility

Tuesday: 8:00 am - 9:00 am

Mixed Level

Instructor: Victoria Balfour

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Gentle Yoga & Strength Training

Tuesday: 8:00 am - 8:45 am

Mixed Level

Instructor: Sarah Sawyer

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Foam Roll & Restore

Tuesday: 8:45 am - 9:45 am

All Levels

Instructor: Sarah Sawyer

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*Gentle Yoga - In Person

Tuesday: 10:30 am - 11:45 am

Instructor: Sarah Sawyer

REGISTRATION IS THROUGH CLAREMONT YOGA

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Yin: Stretch & Renew

Tuesday: 5:30 pm - 6:00 pm 

All Levels

Instructor: Sonya Reddell

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*Vinyasa - Intermediate/Advanced - In Person

Tuesday: 5:15 pm - 6:45 pm

Instructor: Sarah Sawyer

REGISTRATION IS THROUGH CLAREMONT YOGA

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*Vinyasa - Mixed Level - In Person

Tuesday: 7:00 pm - 8:00 pm

Instructor: Sarah Sawyer

REGISTRATION IS THROUGH CLAREMONT YOGA

Prenatal Yoga

*Prenatal Yoga - In Person

Tuesday: 8:15 pm - 9:15 pm

Instructor: Sarah Sawyer

REGISTRATION IS THROUGH CLAREMONT YOGA

Wednesday
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Flow & Restore

Wednesday: 10:30 am - 11:30 am

Mixed Level

Instructor: Sarah Sawyer

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Meditation

Wednesday: 12:00 pm - 12:30 pm

All Levels

Instructor: Dane Sawyer

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Flow & Restore

Wednesday: 6:30 pm - 7:30 pm

All Levels

Instructor: Sonya Reddell

Thursday
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Restorative

Thursday: 8:00 am - 9:00 am

All Levels

Instructor: Victoria Balfour

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*Vinyasa (In Person or Online)

Some Thursdays: 9:30 am - 10:30 am 

All Levels

Instructor: Sarah Sawyer

*Each week 1 class will take place in-person at the Gardens instead of online. View schedule for more info. 

GARDENS REGISTRATION IS: HERE

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The Yoga Mini

Thursday: 5:30 pm - 6:00 pm

All Levels

Instructor: Sonya Reddell

Short Vinyasa and Yin Flow

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Chair Yoga

Thursday: 6:30 pm - 7:30 pm 

Beginners & All Levels

Instructor: Sonya Reddell

Friday
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Gentle Yoga & Strength Training

Friday: 8:15 am - 9:15 am

Mixed Level

Instructor: Sarah Sawyer

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Stretch, Devote & Meditate

Friday: 10:30 am - 11:15 am

All Levels

Instructor: Sonya Reddell

Saturday

 No recurring classes offered today.  From time to time specialty classes are offered.

Sunday
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Yin & Yang

Sunday: 9:00 am - 10:00 am

All Levels

Instructor: Victoria Balfour